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YOUth
Sunday October 22 , 2017
The Smart Class

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The Smart Class

January 19, 2010 YOUth By Steve by Steve Edit

Hours in the gym, starvation diets, and marathon running are hard to adhere to, wreak havoc on the body, and rarely have long lasting results. How then do celebrities like Mathew McConaughey, Katherine Heigl, Jennifer Lopez, and Heidi Montag maintain killer bodies without falling prey to the latest fitness fads? They all use the kettlebell as part of their regular fitness routine.

The kettlebell is a primitive tool that encourages a full body workout. The kettlebell increases range of motion, blood flow, tones muscle, and conditions the nervous system efficiently.

Train Like An Athlete

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Train Like An Athlete

January 19, 2010 YOUth By Steve by Steve Edit

If you move, you are an athlete. So train like an athlete. Yes, even you can function at the level of this nation’s most famed athletes.

Not convinced? What do sports stars like Michael Jordan and Tiger Woods have that you don’t? The right mind set when it comes to their game.

Go Ahead Lift That Car…Are You Nervous?

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Go Ahead Lift That Car…Are You Nervous?

January 19, 2010 YOUth By Steve by Steve Edit

Did you know that even you could lift a car single-handedly?

It’s true! Your nervous system does not know it yet.