Warning: include(/var/chroot/home/content/w/a/n/wantin/html/com/templates/rt_firenzie_j15/utf.php) [function.include]: failed to open stream: No such file or directory in /home/content/41/5002441/html/com/index.php on line 8

Warning: include() [function.include]: Failed opening '/var/chroot/home/content/w/a/n/wantin/html/com/templates/rt_firenzie_j15/utf.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/41/5002441/html/com/index.php on line 8

Warning: include(/var/chroot/home/content/w/a/n/wantin/html/com/includes/phpInputFilter/title.php) [function.include]: failed to open stream: No such file or directory in /home/content/41/5002441/html/com/index.php on line 11

Warning: include() [function.include]: Failed opening '/var/chroot/home/content/w/a/n/wantin/html/com/includes/phpInputFilter/title.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/41/5002441/html/com/index.php on line 11

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/41/5002441/html/com/index.php:8) in /home/content/41/5002441/html/com/libraries/joomla/session/session.php on line 423

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/41/5002441/html/com/index.php:8) in /home/content/41/5002441/html/com/libraries/joomla/session/session.php on line 423

Warning: Cannot modify header information - headers already sent by (output started at /home/content/41/5002441/html/com/index.php:8) in /home/content/41/5002441/html/com/libraries/joomla/session/session.php on line 426
YOUth
Sunday October 22 , 2017
The Smart Class

31

Comments

Add

The Smart Class

January 19, 2010 YOUth By Steve by Steve Edit

Hours in the gym, starvation diets, and marathon running are hard to adhere to, wreak havoc on the body, and rarely have long lasting results. How then do celebrities like Mathew McConaughey, Katherine Heigl, Jennifer Lopez, and Heidi Montag maintain killer bodies without falling prey to the latest fitness fads? They all use the kettlebell as part of their regular fitness routine.

The kettlebell is a primitive tool that encourages a full body workout. The kettlebell increases range of motion, blood flow, tones muscle, and conditions the nervous system efficiently.

Train Like An Athlete

37

Comments

Add

Train Like An Athlete

January 19, 2010 YOUth By Steve by Steve Edit

If you move, you are an athlete. So train like an athlete. Yes, even you can function at the level of this nation’s most famed athletes.

Not convinced? What do sports stars like Michael Jordan and Tiger Woods have that you don’t? The right mind set when it comes to their game.

Go Ahead Lift That Car…Are You Nervous?

282453

Comments

Add

Go Ahead Lift That Car…Are You Nervous?

January 19, 2010 YOUth By Steve by Steve Edit

Did you know that even you could lift a car single-handedly?

It’s true! Your nervous system does not know it yet.

Who Am I?

1024

Comments

Add

Who Am I?

January 19, 2010 YOUth By Steve by Lisa Edit

Did you wake up this morning and glance toward the mirror, just to be shocked by the figure staring back at you? Whether you are overweight, haggard, immobile, or out of shape, your reflection is no longer the person that you remember. Life has a way of masking the work of art that we once were. Are you prepared to move or will you allow the dismay and disappointment in your life perpetuate in your daily actions?

Just two years ago, I realized that I was the average chronologically aging professional office dweller, slightly overweight and compensating for a growing list of aches and pains. Disappointed by loss of youth and my sedentary routine as a contract specialist, I decided I had to do something to regain my strength and ability to move.