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The Smart Class
Sunday October 22 , 2017

The Smart Class

January 19, 2010 Trackback YOUth By Steve by Steve Edit

Hours in the gym, starvation diets, and marathon running are hard to adhere to, wreak havoc on the body, and rarely have long lasting results. How then do celebrities like Mathew McConaughey, Katherine Heigl, Jennifer Lopez, and Heidi Montag maintain killer bodies without falling prey to the latest fitness fads? They all use the kettlebell as part of their regular fitness routine.

The kettlebell is a primitive tool that encourages a full body workout. The kettlebell increases range of motion, blood flow, tones muscle, and conditions the nervous system efficiently.

I too have chosen the kettlebell as an implement for fitness. It is the perfect compliment to the Z-Health program. Many of my colleagues in Z-Health® have also chosen to use the kettlebell. Visit their sites for more information:

If you come across a kettlebell swing at your local gym, run the other way. Chances are they are doing it wrong. Though seemingly simple to use, the kettlebell will inflict serious damage to the body when exercised improperly.

With professional help you too can be on your way to a kettlebell body. Best of all, a commitment of just an hour an a half a week to the kettlebell and Z-Health®, may yield improved strength and range of motion more rapidly than any other form of fitness. So enter a higher class: work out smarter, not harder.

 


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